Are you feeling overwhelmed? Has this state become a pattern in your life? Do you want to join a book study group that will dive deep into the reasons why we become overwhelmed and then explore solutions together? Let’s learn how to expand our capacity for joy, despite our current circumstances, and replace the fear of the future with peace in the present. Kathi Lipp and Cheri Gregory’s book Overwhelmed is a quick read with practical wisdom.

It’s not too late to join together at Third Place Chicago on Monday nights through August 26, from 7:15-8:45 p.m. (The group started with a meeting on July 29, but it’s not a problem to join starting on August 5.)

Please get your own copy of the book. If the cost is prohibitive for you, please let Lynn know (see email address below). Read through page 97 and complete the self-assessment on pages 22-25. If you have any questions or concerns, please contact Lynn Kurokawa at lynnkurokawa@gmail.com.